Weigh In record (no journal entry) for 15 February 2010
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187.0 lb
Lost so far: 9.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1609 kcal
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Fat: 60.57g | Prot: 67.82g | Carb: 213.67g.
Breakfast: nature valley roasted almond. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Baked Tostitos Scoops, 8" Flour Soft Taco (10ct.), Light Sour Cream, Finely Shredded Mild Cheddar Cheese, Whole Black Beans, Grilled Chicken Breast Strips. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Chocolate Covered Pretzels, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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usersrdum's weight history
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