Weigh In record (no journal entry) for 18 January 2017
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201.7 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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597 kcal
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Fat: 21.42g | Prot: 40.53g | Carb: 58.76g.
Breakfast: Golden Delicious Apples, Cheddar Cheese, Crackers. Lunch: Boiled Egg, Toasted Multigrain Bread. Dinner: Bananas, PnP Shredded Tuna in Water. more...
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losing 3.1 lb a week
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