Briese75's Journal, 18 January 2017

221.1 lb Lost so far: 12.1 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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789 kcal

Fat: 38.39g | Prot: 65.11g | Carb: 46.86g.   Breakfast: Leinöl, Kaffee mit Milch. Lunch: Trader Joe's Frische Salate, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Honig, Kaufland Speisequark Magerstufe. more...

2937 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...