Weigh In record (no journal entry) for 18 January 2017
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202.6 lb
Lost so far: 68.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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289 kcal
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Fat: 9.96g | Prot: 14.59g | Carb: 37.95g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Брокколи, Спаржа, Чистая Линия Тан. more...
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losing 12.3 lb a week
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Vadim_Shvedov's weight history
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