jktrinnaman's Journal, 15 February 2010

204.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 19.17g | Prot: 48.10g | Carb: 100.47g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Vanilla. Lunch: Dried Plums, Washington Red Delicious Apples. Snacks/Other: Smokehouse Almonds. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...