Weigh In record (no journal entry) for 17 January 2017
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1281 kcal
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Fat: 65.18g | Prot: 90.24g | Carb: 99.08g.
Breakfast: Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, 365 Organic Shredded Fiesta Blend. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Caffe Latte (Grande). Dinner: Whole Foods Market Balsamic Vinaigrette, Reese Hearts of Palm, Chicken Puttanesca, Avocados, Cherry Tomatoes, Lettuce. more...
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losing 1.4 lb a week
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