Weigh In record (no journal entry) for 17 January 2017
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1750 kcal
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Fat: 80.10g | Prot: 43.46g | Carb: 190.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Plain Muffin. Lunch: Betty Crocker Cheesy Scalloped Potatoes. Dinner: Green String Beans, Butter, Sour Cream, Sour Cream, Roasted Potato, Laura's Lean Beef Ribeye Steak, Redhook Longhammer IPA. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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