Weigh In record (no journal entry) for 17 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2017:
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1693 kcal
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Fat: 53.97g | Prot: 82.65g | Carb: 221.56g.
Breakfast: Coffee with Cream and Sugar, Bagel. Lunch: Coffee with Cream and Sugar, Lifestyle Foods Garden Salad with Ranch, Pasta with Marinara Sauce. Dinner: Post Honey Bunches of Oats with Almonds, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Stonefire Whole Grain Tandoori Roti, Stonefire Whole Grain Tandoori Roti. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Zaxby's Chicken Fingerz (5). more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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