AliC73's Journal, 17 January 2017

154.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 34.00g | Prot: 71.50g | Carb: 126.50g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Myoplex Original Chocolate Fudge Drink. Dinner: Del Monte Cut Green Beans, Eating Right Turkey Meatloaf. Snacks/Other: Myoplex Original Chocolate Fudge Drink, Sun Chips French Onion (Package). more...

2291 kcal

Activities & Exercise: Spinning - 50 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...