Weigh In record (no journal entry) for 15 February 2010
|
397.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
4714 kcal
|
Fat: 185.00g | Prot: 219.53g | Carb: 540.51g.
Breakfast: Frosted Flakes. Lunch: Natural Cut Fries (Small), Regular Beef Taco, Big Cheeseburger. Dinner: Buttered Noodles & Parmesan (Regular), Plain or Buttermilk Biscuit Dough (Lower Fat), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Everlasting Gobstoppers Jawbreakers, Apples (Without Skin), Granny Smith Apple. more...
|
|
5559 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcdeez's weight history
|