Briese75's Journal, 17 January 2017

222.2 lb Lost so far: 11.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 112.99g | Prot: 44.80g | Carb: 106.16g.   Breakfast: Kaffee mit Milch, Leinöl. Lunch: Aldi Antipasti Rote Peperoni, Trader Joe's Frische Salate. Dinner: REWE Lasagne Bolognese. more...

2967 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...