Weigh In record (no journal entry) for 17 January 2017
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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278 kcal
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Fat: 12.84g | Prot: 14.63g | Carb: 27.59g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Oroweat Sandwich Thins - Multi-Grain, Kraft Singles American Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.0 lb a week
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