Weigh In record (no journal entry) for 17 January 2017
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1368 kcal
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Fat: 68.35g | Prot: 54.60g | Carb: 137.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Butter (Salted), Thomas' Bagel Thins - Everything, Great Value Butter Flavored Cooking Spray, Salt, Egg, Black Pepper, Sugar, Tea (Brewed). Lunch: Mott's Cinnamon Applesauce, Hidden Valley Light Ranch Buttermilk Dressing, Black Pepper, Salt, Butter (Salted), Baked Potato (Peel Not Eaten), Steak. Dinner: Kroger Country Style Hash Browns, Steak, Egg. Snacks/Other: Organic Avenue Cucumber Juice, Apple Juice, Carrot Juice, Celery Juice, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Hershey's Krackel Miniatures. more...
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gaining 0.2 lb a week
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