Weigh In record (no journal entry) for 15 February 2010
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245.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1221 kcal
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Fat: 34.20g | Prot: 69.72g | Carb: 191.77g.
Breakfast: All-Bran Complete Wheat Flakes, Orange Juice, Large Grade A Eggs (Hard Boiled), 1% Fat Milk. Lunch: Chunk Light Tuna, Italian Salad Dressing, VERY VEGGIE SALD, Red Tomatoes, Whole Natural Almonds. Dinner: Deli Select Oven Roasted Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas, Broccoli, 1% Fat Milk. Snacks/Other: All Natural Nonfat Plain Yogurt, Bananas, Whole Natural Almonds, apple, Carrots, Celery, Radishes, Tangerine. more...
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losing 3.0 lb a week
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