Schwartzcas's Journal, 17 January 2017

Back at it AGAIN! We shall see how this diet journey goes. Will be working hard this time. Gained so much last few months!

147.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 42.14g | Prot: 84.03g | Carb: 169.08g.   Breakfast: Spinach, Egg White, Fried Egg, Oroweat 100% Whole Wheat English Muffins, International Delight Hazelnut Coffee Creamer. Lunch: Weight Watchers Chicken Parmesan Casserole. Dinner: Souper Salad Red Onions, Iceberg Lettuce (Includes Crisphead Types), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Earthbound Farm Sweetened Dried Cranberries, Athenos Reduced Fat Crumbled Feta Cheese. Snacks/Other: Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Hickory Farms Peppermint Snow Mints, Michigan Apples Gala Apples. more...