Weigh In record (no journal entry) for 17 January 2017
|
194.4 lb
Lost so far: 18.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1445 kcal
|
Fat: 51.48g | Prot: 69.17g | Carb: 192.52g.
Breakfast: Alacer Corp Emergen-C Tangerine, Banana, Designer Whey Chocolate Whey Protein Powder, Walnuts, Hershey's Natural Unsweetened Cocoa, Coffee. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli. Snacks/Other: Hannahmax Baking Chocolate Chip Cookie Chips, Coffee, Lean Cuisine Spa Collection Butternut Squash Ravioli. more...
|
|
2925 kcal
|
Activities & Exercise:
30 min run 5.5 pace - 33 minutes, Walk away the lbs 5 miles - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacobofthewoods's weight history
|