Weigh In record (no journal entry) for 16 January 2017
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200.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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55 kcal
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Fat: 4.82g | Prot: 1.93g | Carb: 1.60g.
Snacks/Other: Great Value Roasted Salted Almonds. more...
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gaining 12.1 lb a week
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