Weigh In record (no journal entry) for 17 January 2017
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234.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1399 kcal
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Fat: 115.91g | Prot: 75.08g | Carb: 31.84g.
Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Olive Oil, Egg. Lunch: Calavo Avocado, Goat Cheese, Olive Oil, Chicken Breast, Green Leaf Lettuce, Arugula Lettuce. Dinner: Asparagus, Calavo Avocado, Chicken Breast. Snacks/Other: Strawberries. more...
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losing 0.9 lb a week
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