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10.8% bmi
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135.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1751 kcal
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Fat: 67.98g | Prot: 147.46g | Carb: 138.71g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Fresh & Easy Brussels Sprouts with Bacon, Signature Cafe Chicken Stuffed with Spinach. Dinner: Monini White Truffle Flavored Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, No Yolks Whole Grain Extra Broad Egg White Pasta, Beef Meatballs. Snacks/Other: Balance Bar Yogurt Honey Peanut Bar, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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