Weigh In record (no journal entry) for 17 January 2017
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272.4 lb
Lost so far: 57.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1832 kcal
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Fat: 67.53g | Prot: 106.12g | Carb: 184.31g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Sunny Meadow Jumbo Grade A Eggs. Lunch: Pork Loin (Tenderloin), Red Potatoes (Flesh and Skin), Trader Joe's Julienned Root Vegetables. Dinner: Pizza with Meat, Cheese Pizza, Domino's Pizza Hand Tossed Feta and Bacon, Pizza with Meat and Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Boulevard Unfiltered Wheat Beer, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer (Tub), Blackberries. more...
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gaining 0.7 lb a week
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