vavaroutsosjoanne's Journal, 18 January 2012

124.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1140 kcal

Fat: 31.38g | Prot: 94.77g | Carb: 127.34g.   Breakfast: All Bran buds, multi-grain cheerios, baby spinach, granulated sugar, espresso coffee, 100% Liquid Egg Whites, skim milk. Lunch: Tuna, salad. Dinner: Salad, Pork center loin chop. Snacks/Other: Pizzelle, skim milk, Caramel Chocolate Chip Rice Cake, kraft peanut butter, Granulated Sugar, espresso coffee, 2% milk, Greek yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar, 2% milk, espresso coffee, Granulated Sugar. more...

1866 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...