Weigh In record (no journal entry) for 17 January 2017
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148.9 lb
Lost so far: 2.0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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816 kcal
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Fat: 35.10g | Prot: 40.85g | Carb: 88.90g.
Breakfast: Trader Joe's Steel Cut Oatmeal, International Delight French Vanilla Creamer Singles. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Potato Bread, Boar's Head Maple Glazed Honey Coat Ham, Best Foods Real Mayonnaise, Publix Muenster Cheese. Dinner: Cod, Publix Asparagus Tips. more...
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steady weight
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