Weigh In record (no journal entry) for 17 January 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1391 kcal
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Fat: 107.96g | Prot: 48.93g | Carb: 60.44g.
Breakfast: Blueberries, Butter, Sugardale Diced Ham, Scrambled Egg (Whole, Cooked), Sweet Leaf Liquid Stevia, Regular Coffee, Great Value Half & Half. Lunch: Scallions or Spring Onions, Mango, Colavita Extra Virgin Olive Oil, Lime Juice, Casa Mamita Original Taco Seasoning Mix, Ground Beef (70% Lean / 30% Fat), Roma Tomatoes, Avocados, Little Salad Bar All Natural Garden Salad. Snacks/Other: Great Gherkins Kosher Baby Dills, Southern Grove Cocoa Roasted Almonds. more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 33 minutes. more...
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losing 2.1 lb a week
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