Weigh In record (no journal entry) for 17 January 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1630 kcal
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Fat: 68.11g | Prot: 52.27g | Carb: 170.97g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Vienna Fingers, Cabbage Salad or Coleslaw with Dressing, Whiskey Sour (Prepared), TGI Friday's French Dip Sandwich. more...
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steady weight
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