Weigh In record (no journal entry) for 16 January 2017
|
196.0 lb
Lost so far: 65.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1404 kcal
|
Fat: 82.35g | Prot: 103.08g | Carb: 64.70g.
Breakfast: Egg Omelette. Lunch: Almonds. Dinner: Potato French Fries, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpraja's weight history
|