Weigh In record (no journal entry) for 17 January 2017
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194.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1539 kcal
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Fat: 74.00g | Prot: 188.34g | Carb: 20.00g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Optimum Nutrition Creatina, MuscleTech Nano Vapor. more...
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losing 10.8 lb a week
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