Weigh In record (no journal entry) for 17 January 2017
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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620 kcal
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Fat: 29.59g | Prot: 19.61g | Carb: 67.24g.
Breakfast: Kaffee, Haferflocken, Elstar, Schneekoppe Leinsamen Geschrotet, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Pizza Selbstgemacht. Dinner: Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Kokosmakronen. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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