Weigh In record (no journal entry) for 17 January 2017
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2730 kcal
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Fat: 112.11g | Prot: 98.76g | Carb: 327.86g.
Breakfast: Fried Red Tomatoes (from Fresh), Aldi Cumberland Sausages, The Bury Black Pudding Company Traditional Black Pudding Slices, Butter, Toasted White Bread, Fried Mushrooms, Heinz Baked Beans, Fried Egg, Tesco Smoked Bacon Rashers, Coffee with Milk and Sugar. Lunch: Cadbury Dairy Milk, Coca-Cola Coca-Cola (Can). Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Nestle Curiously Cinnamon, Nestle Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Whey Plus Rippedcore, Coconut Flour, Unsweetened Almond Milk, Dark Chocolate (81%). more...
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2804 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 24 minutes, Sitting - 2 hours, Sleeping - 16 hours and 36 minutes. more...
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losing 4.2 lb a week
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wally.watson's weight history
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