Weigh In record (no journal entry) for 17 January 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2139 kcal
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Fat: 77.85g | Prot: 155.34g | Carb: 197.40g.
Breakfast: Edeka Brownies, Thoks Banane Schoko-Kuchen, 菠萝, 植物油, 米饭, Viana Tempeh, 鱼, 包菜, 鸡蛋, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 苹果, Viana Tempeh. Dinner: 鸡胸肉（不吃皮）. more...
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losing 18.5 lb a week
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