Weigh In record (no journal entry) for 17 January 2017
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2561 kcal
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Fat: 88.29g | Prot: 221.66g | Carb: 214.19g.
Breakfast: Bananen, Rapunzel Kokosöl Nativ, Kaiser Rosinenbrot, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Elstar, Orangen, Ja! Kochschinken, REWE Weltmeisterbrötchen. Dinner: Gekochtes Ei, Milsani Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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3394 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Cooking - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 26.2 lb a week
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