Hitch.87's Journal, 17 January 2017

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2606 kcal

Fat: 70.70g | Prot: 120.74g | Carb: 405.58g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Chef Boyardee Overstuffed Beef Ravioli. Dinner: Cooked Broccoli (from Fresh), Fresh & Easy Garlic & Herb Potatoes, Grilled Chicken. Snacks/Other: Muscle Milk High Protein Chocolate Milk Shake, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Monster Beverage Monster Rehab. more...

2534 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...