Weigh In record (no journal entry) for 17 January 2017
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157.4 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1376 kcal
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Fat: 75.98g | Prot: 128.85g | Carb: 49.50g.
Breakfast: Body & Fit Whey Perfection, Zonnebloemolie, Gebakken Ei, Magere Yoghurt, Chiazaad. Lunch: Gebakken Ei, Geitenkaas, Sperziebonen, Pangasiusfilet, Tonijn in Olie (uit Blik), Broccoli. more...
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losing 1.0 lb a week
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