Weigh In record (no journal entry) for 17 January 2017
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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1243 kcal
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Fat: 35.98g | Prot: 74.17g | Carb: 161.40g.
Breakfast: Mandarijn, Boni Sinaasappelsap, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Spelt Fruitreep, Bereide Uien, Doperwten en Wortelen Extra Fijn , Riblappen, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gekookte Spruitjes, Konijnenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, River Cola Zero. more...
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2361 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Resting - 3 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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