Weigh In record (no journal entry) for 15 February 2010
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2010:
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1949 kcal
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Fat: 163.64g | Prot: 94.40g | Carb: 20.92g.
Breakfast: colby jack cheese, olive oil, fried eggs. Lunch: great value tuna, hellmanns real mayonnaise, iceberg lettus. Dinner: great value ceasar dressing, lettus, zucchini, olive oil, ground hamburger. Snacks/Other: atkins mocha shke, sweet and low, heavy whipping cream, coffee, kroger unsalted almonds. more...
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gaining 5.6 lb a week
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