Weigh In record (no journal entry) for 17 January 2017
|
202.2 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
956 kcal
|
Fat: 39.75g | Prot: 63.22g | Carb: 85.61g.
Breakfast: Bananas, Toasted Multigrain Bread, Boiled Egg. Lunch: SPAR Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Vanilla Ice Creams, Pick n Pay Beef Patty, Bananas, Harvestime Country Mix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JammySA's weight history
|