Weigh In record (no journal entry) for 18 January 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1553 kcal
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Fat: 66.22g | Prot: 51.66g | Carb: 196.60g.
Breakfast: Orange Juice, Two x Two x Two For Me. Lunch: Bananas. Dinner: Lettuce, Garlic Toast, Spinach and Mozzarella Ravioli Entree. more...
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losing 2.5 lb a week
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