Weigh In record (no journal entry) for 16 January 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1895 kcal
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Fat: 83.60g | Prot: 55.78g | Carb: 220.89g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Brownies, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Milk Chocolate Candies, Fritos Scoops! Corn Chips (Family Size), Qdoba Mexican Grill Guacamole (Cup), Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Canada Dry Diet Tonic Water, Vodka, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2058 kcal
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Activities & Exercise:
pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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