Weigh In record (no journal entry) for 16 January 2017
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340.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2644 kcal
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Fat: 125.21g | Prot: 86.85g | Carb: 309.92g.
Lunch: Mayonnaise, Snyder's of Hanover Mini Pretzels, Tuna in Water (Canned), Pepperidge Farm Soft Honey Whole Grain Whole Wheat Bread. Dinner: Good Sense Raw Sunflower Seeds, Ranch Salad Dressing, Safeway Kitchens Mini Penne, Rye Bread, Turkey Burger, Mayonnaise. Snacks/Other: Philippine Brand Dried Mangoes, General Mills Chex Mix Traditional, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.3 lb a week
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breakbecca's weight history
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