Weigh In record (no journal entry) for 17 January 2017
|
204.4 lb
Lost so far: 66.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
161 kcal
|
Fat: 2.32g | Prot: 9.06g | Carb: 29.18g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Спаржа. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|