shnorris's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

226.0 lb Lost so far: 28.2 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1260 kcal

Fat: 48.00g | Prot: 132.00g | Carb: 79.00g. Breakfast: Light Fat Free Yogurt. Lunch: Thousand Island Dressing, Side Salad, Chicken Sandwich. Dinner: Light Thousand Island Dressing, TYSON BNLS SKLS CHICKEN BRST. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shnorris's Journal, 18 January 2012

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