padrecoffey's Journal, 18 January 2012

233.0 lb Lost so far: 52.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 94.84g | Prot: 79.76g | Carb: 202.18g.   Breakfast: Double Choco Mocha, Bananas. Lunch: Sausage Sandwich, Gift For You, Worcester Sauce Crisps. Dinner: Smoked Back Bacon, Thick Sliced White Toast, Cheddar Cheese. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...