giancvp's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

145.5 lb Lost so far: 33.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1360 kcal

Fat: 57.84g | Prot: 53.41g | Carb: 148.74g. Breakfast: Coca-Cola Coca-Cola Light (Lata), Hacendado Aceitunas Rellenas de Pimiento, Tostadas. Lunch: Pechuga de Pollo sin Piel, Chorizo de Cerdo, Arroz Chaufa. Dinner: Refresco Bebida Instantánea con Stevia - Negrita [Chicha Morada]. Snacks/Other: DIA Bizcocho De Fruta Y Cereales. more...

2204 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours. more...

gaining 2.2 lb a week

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Comments

Qué raro, inicio la dieta que antes me funcionó muy bien y termino subiendo un kilo en una semana.

16 Jan 17 by member: giancvp

Bueno no te obsesiones, si estás haciendo las cosas bien ya se notará en la báscula.. No caigas en el error de dejarlo por eso como hice yo la semana pasada...

16 Jan 17 by member: MFC146


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giancvp's Journal, 15 January 2017

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