Weigh In record (no journal entry) for 18 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2268 kcal
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Fat: 71.04g | Prot: 242.73g | Carb: 165.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Honey Roasted Almonds, Cocoa Roast Almonds, Skim Milk, Whey Protein Isolate Cold-Filtration, Chicken Breast (Skin Not Eaten). Dinner: Fruit Juicy Red, Steamfresh Frozen Vegetables - Mixed Vegetables, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Special K Red Berries Cereal, 1% Lowfat Milk, Chocolate Deluxe High Protein Bar. more...
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gaining 7.0 lb a week
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