vpsullivan's Journal, 15 February 2010

176.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 71.75g | Prot: 55.62g | Carb: 165.32g.   Breakfast: Plain or Buttermilk Biscuits, Fresh Pork Sausage, Bacon. Dinner: Coconut Cake with Icing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Ice Cream, Chewy Trail Mix Bars. more...

1948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...