Doc13kd's Journal, 16 January 2017

162.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 65.95g | Prot: 59.36g | Carb: 180.24g.   Breakfast: Wegmans Crunchy Raisin Bran, Whole Milk, Sugar. Lunch: Luzianne Sweetened Iced Tea, Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: Old Chicago Italian Sausage Stromboli. more...

2056 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...