Weigh In record (no journal entry) for 18 January 2012
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251.2 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1383 kcal
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Fat: 44.06g | Prot: 62.07g | Carb: 201.96g.
Breakfast: whole wheat bread, starbucks nonfat latte, peanut butter. Lunch: orange, tomato, tzatziki, whole wheat pita, falafel. Dinner: skillet gnocchi. Snacks/Other: sugar free jello, peppermint, Wildbar - Almond Coconut. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
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gaining 4.2 lb a week
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