Weigh In record (no journal entry) for 16 January 2017
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1354 kcal
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Fat: 48.13g | Prot: 72.36g | Carb: 167.24g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Ovaltine Rich Chocolate Mix, Bananas, Harris Teeter Blueberries, Meijer Fiber Complete Instant Oatmeal. Lunch: Stop & Shop Baby Carrots, Sargento Pepper Jack Snacks Cheese Sticks, Great Value Mozzarella Cheese, Sara Lee Oven Roasted Turkey Breast, Meijer Split Top Wheat Bread, Meijer Honey Wheat Braids Pretzels. Dinner: Rosarita Fat Free Refried Beans, La Tortilla Factory Soft Tortilla Wraps, Egg, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 3.2 lb a week
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