Weigh In record (no journal entry) for 16 January 2017
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146.4 lb
Lost so far: 38.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1049 kcal
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Fat: 46.77g | Prot: 68.99g | Carb: 90.36g.
Breakfast: Maxwell House Original Roast, Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener. Dinner: Baked Pasta, Great Value 1% Low Fat Milk. more...
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gaining 0.8 lb a week
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