Weigh In record (no journal entry) for 16 January 2017
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195.4 lb
Lost so far: 17.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1343 kcal
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Fat: 61.43g | Prot: 96.89g | Carb: 109.43g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Alacer Corp Emergen-C Tangerine, Hershey's Natural Unsweetened Cocoa, Designer Whey Chocolate Whey Protein Powder, Walnuts, Banana, Coffee. Lunch: Coca-Cola Coke Zero, Sun Chips Garden Salsa, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Subway Pepperjack Cheese, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Wegmans Cooked Shrimp, Trader Joe's Hass Avocado. Snacks/Other: Kroger Pork Rinds, Mt. Olive Fresh Mild Pickled Okra, Hannahmax Baking Chocolate Chip Cookie Chips, Mt. Olive Fresh Mild Pickled Okra, Kroger Pork Rinds. more...
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2717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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