Weigh In record (no journal entry) for 15 February 2010
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1226 kcal
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Fat: 53.41g | Prot: 93.70g | Carb: 96.83g.
Breakfast: American Cheese, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Reduced Guilt Pita Chips - Sea Salt, Corn and Chile Tomato-less Salsa, Creamy Peanut Butter, Low Sugar Red Raspberry Preserves, Bakery Light 100% Whole Wheat Bread. Dinner: Chicken Mushroom Crockpot, Chicken Mushroom Crockpot. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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2977 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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